0 Tips for being healthy

52 tips for being healthy

1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for 
lunch and dinner..
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in 
your diet.
14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice 
instead.
15. Avoid beverages like soda, coffee, colas and so on.
16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.
17. Use salt in moderation.
18. Wash vegetables thoroughly in clean water before chopping.
19. Stream or boil vegetables (rather than fry or saute).
20. Retain peels of potato, cucumber, carrot and tomato while cooking.
21. Do take a moment off to mentally list out the nutritional value of the food you're 
about to eat.
22. Don't rush through your meals. Set aside enough time to appreciate, 
enjoy and digest your food.
23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Keep yourself informed about the nutritive 
value of every food you buy.
25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when youre depressed. Resist the urge and eat fruit instead.
27. Eat popcorn (rather than chips) while watching a movie.
28. Sit at the table at meal times. Don't read the paper or review bills while eating.
29. Make it a point to have dinner with the entire family at the table, and not in front of
 the TV.
30. Eat just to the point of the fullness. Don't stuff yourself!
31. Stop smoking.
32. Restrict alcohol consumption.
33. Get a good night's sleep, every night.
34. Enroll today in an exercise programme.
35. Take a brisk, 20 minute invigorating walk each morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can climb the stairs.
38. Enroll in a TM programme today.
39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. . 
Spend 20 minutes a day in silent meditation, prayer or contemplation.
42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.
44. Balance your lifestyle. Devote equal time each week to work and fun.
45. Join kids in a sports activity and rediscover the joys of childhood.
46.. Do keep in touch with friends. Call up or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged 
in because you were afraid of what people might say.
48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.
49. Do a nice turn to someone you don't know too well, but who could do with a friend.
50. Spend a quiet half-hour chatting with your family.
51. Listen to soothing music for 15 minutes at least each day.
52. Read a great book once a week.

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0 Facial tips for men

Day in and day out at work not only stresses the mind but the skin too. So if you are looking out for options to give your skin a well-deserved treat, check out these facials specially recommended for men. You can try any one of these to suit your skin needs.

Express radiance facial

If you do not get time to take care of your skin you can go for this facial type. You just have to take out 35 minutes form your busy schedule for this facial. This facial includes cleansing, exfoliation, steam, natural mask, shoulder massage followed by toning and moisturising. This is great option for busy men to avoid long sessions of facials.

Regenerating facial

This facial suits all the skin types. If you want to get fresh and unmarked skin you just have to spend your 60 minutes. This facial is helpful for coping with sun damages, and pigmentation. It is good for the men who are exposed to the sun quite often. It includes dual cleansing, steamexfoliation, shoulder massaging, pressure point facial massaging and mask followed by moisturisation with sun protection. This is a good treatment for coping with the harsh effects of environment on the skin.

Dermalogica facial

If you want to get rid of your dehydrated and rough skin you may prefer this facial. Customised mask is a special feature of this type of facial. Like other facial it involves cleansing, steam exfoliation, shoulder massage, facial pressure point massage, mask, hand and scalp massage with hydration of skin. It requires 60 minutes for the completion of the entire process of this facial.

Aromasque facial

This facial uses aromatic oils. This facial is the best for relaxing and hydrating skin. It is a perfect blend for stabilising soul, body and mind. This is because of the holistic effect of aromatic oils. This facial is suited for men performing under high pressure jobs.

Microdermabrasion facial

This facial is beneficial for coping with various skin problems. It is good forskin problems arising due to prolonged exposure to sun, stress and ageing process. It is helpful for giving a smoother and glowing look to your skin. It helps development of new cells. Regular treatments of this facial give best results

Filmomasque facials

The filmomasque facial is helpful for treating worn-out complexion. It is used for treating fine lines and wrinkles. Thai pressure point massage is used effectively in this facial. 

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0 Tips for reducing blood pressure

Tips for reducing blood pressure

Walk it out — Walking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently. Getting a rigorous cardio workout 4 to 5 times a week can make a huge difference. Start by incorporating about 15 minutes of exercise in your daily routine and slowly increase the time and difficulty level.

• Deep Breathing — Learning some slow breathing and meditation techniques can do you wonders. It will help reduce stress drastically and keep your blood pressure in check. Try taking out 10 minutes every morning and at night. Inhale and exhale deeply. If you can, join a yoga class for some time so that you can learn the proper method.

• Go for potassium-rich foods — You have probably heard of the negative effects of sodium on the body and potassium is an essential mineral to counter the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium. Try adding sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins to your regular diet.

• Go slow on the salt — Whether you have a family history of high blood pressure or not, reducing your intake of salt can make a huge difference to your health. Before adding that extra pinch of salt to your food, think if you really need it. Try substituting salt with lime, garlic, pepper or other herbs and spices. Go slow on processed and packaged foods. Potato chips, frozen chicken nuggets, bacon etc are high in sodium. Try calculating your daily sodium consumption. Keep a food diary and you may be surprised at how much you're taking in.

• Dark chocolate benefits — The darker variety of chocolate has flavonols that make blood vessels more elastic. Choose one that has at least 70 per cent cocoa to really reap the benefits.

• Alcohol alert — While it does provide some health benefits, alcohol can also be bad for your health. If consumed in small amounts, it can help prevent heart attacks and coronary artery disease. But, more than one or two drinks and the benefits are gone. Keep a check on your drinking patterns and if you're a heavy drinker, start reducing slowly. Never indulge in binge drinking. Consuming four or five drinks in a row can cause a sudden increase in blood pressure.

• Tea benefits — Herbal teas are the way to go. In a study conducted, those who sipped on hibiscus tea daily lowered their blood pressure. Many herbal teas contain hibiscus or you can always opt for green tea. The effects of caffeine are still debatable. Drinking caffeinated beverages can temporarily increase pressure. The solution is to check your pressure within 30 minutes of drinking a cup of coffee to determine if it works for your body.

• Reduce work and relax — Reducing the number of hours you spend in office can help lower hypertension. Working overtime makes it hard to exercise and eat healthy. Ensure that you get out of office at a decent hour. Learning to relax by listening to soothing music (Classical, Oriental or Indian instrumental) can help.

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0 Cure for Skin Rashes and Itching

Cure for Skin Rashes and Itching

Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.

Skin reactions are more common today due to many new fabrics in use. Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics. Skin or the body rash is a common term that describes a group of special spots, an area of inflammation or altered color or texture of the skin. Skin rashes might be associated with various other symptoms such as itching, tingling, burning, pain, inflammation and sometimes, surprisingly with no discomfort at all. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever.

Oatmeal bath is preferred

Applying olive oil to the rash could provide some relief.

Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash.

Using baking powder on the affected area is another suggestion to deal with body and back rash.

Aloe Vera: Widely known for treating burns and sunburns, aloe vera also helps in healing wounds and minor skin irritations such as itchiness and rashes. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E.
Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile.

Witch hazel: Acts as an astringent that relieves itching and minor skin inflammation. Also used for treating sunburns. For maximum benefit, use fresh witch hazel bark. Simmer one ounce of the bark with one pint of water and leave for ten minutes. Strain and cool. Apply with a clean cloth and leave it on for about thirty minutes.

There are natural alternatives to cortisone cream treatment for rashes. For example Eczema is often treated with cortisone cream to combat the itching. There is, unfortunately, no known cure for Eczema, but natural medicines can help reduce the symptoms of Eczema without the harmful side effects associated with cortisones and other pharmaceutical medications.

There are many treatment of skin Rashes. Cortisone is often used to decrease local inflammation, swelling, burning and itching often associated with common rashes. Many natural remedy creams that provide instant and long-term relief rashes. The best home remedy for body rashes is to apply olive oil on the rash affected area. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever. Ledum palustre remedy is indicated for a puffy and swollen rash. Both the swelling and the itching are relieved by cold applications.

Itch relief is important, because scratching can itself irritate the skin and lead to more itching, creating an itching-scratching-itching cycle. Fingernails should be kept short to minimize abrasions from scratching. Applying eucalyptus oil on the skin can be helpful or take a cotton ball or Q-Tip and apply Tea Tree Oil full strength to area that is itching.

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0 The Relationship Between Fast Food And Obesity

The Relationship Between Fast Food And Obesity

Today, fast food became a way of life. Some studies have shown that by just eating two fastfood meals a week, exactly what they ate didn't seem to matter much. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. It is not only fast, cheap and convenient, it also tastes good, making it harder to resist. It contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be harmful to one health as well as cause obesity.

Some fact show that Fast Food Cause Obesity?

Many doctors and experts are concern about obesity in today, with the rise in obesity they start to question and study whether fast food can cause obesity. There are many facts show that eating too many fast food meal per weeks will cause obesity. Some of the facts are:

- Obesity rates is increase every year
- Many people choosing fast food as their primary food
- Cheap and convenient, fast-food restaurants everywhere
- A lot of fast-food advertisements

It is little wonder that fast food and obesity go hand in hand. There have been countless studies that show that fast-foods are of poor and low nutritional value. The typical fast food meal consists of low quality carbohydrates, white bread, high levels of saturated fat and a sugary soda. Usually, it also has relatively low fiber content. Fast-food has high caloric density, before you know about it; you will have overeaten and put on weight. So it does cause obesity.

BMI and You

A lot of researchers report that fast food can cause obesity; especially those families that choose it as a meal more than three times a week do run a higher risk of obesity and larger BMI's. The BMI, or body mass index, is a formula that doctors use to determine exactly how overweight a person is. A BMI of a number between 25 and 30 means the patient is overweight, if 30 or more is an indication of obesity. About 70% of adults in our country can be classified as overweight, and about 35% Adults is considered obese. These are very high figures and many of them having high BMI, when you know that obesity can lead to health problems, such as diabetes and high blood pressure.

Our lifestyle choices also might affect our body weight as well. For example, if you and your family members visiting the fast food chains frequently, then you have a tendency to keep less healthy and high nutritional choices in at your home. The absence of fresh vegetables, fruits and whole grains can make the effects of the fries and burgers that much more severe. Some study show that slender teenagers know how to take balance food, example if they choose it on occasion will balance that choice by consuming fewer calories the rest of the day. But overweight teenagers don't know or can not control to take balance food. While there is evidence to show that it causes obesity, it seems that other factors and choices come into play as well.

The Risk for Diabetes

Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These numbers have continued to rise in the past few years. A study found those who eating lots of fast food gained 10 pounds more than those who did so less often, and increases twice the chance of developing an insulin disorder that directly linked to diabetes. The sedentary lifestyle, are rapidly becoming one of the top causes for type II diabetes and coronary artery disease. The high carbohydrate content of fast-food may cause the bodies inability to produce the amount of insulin needed to deal with the sugar levels produced after a meal. This may lead to increase sugar levels and block arteries.

Some Improvement

While some fast-food restaurants have begun offering healthier alternatives, including fruit, whole-grain bread, lower-fat fries, salads, as well as bottled water, rather than sodas.

However, this seems to be a rather weak and slow response, even though it is a step in the right direction. But, it does show that even the fast food restaurants acknowledge that their food cause obesity.

Always make your good choice

If you are concerned about whether fast food causes obesity, you can take time to practice healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast-food all of the time. You can balance the occasional burger with plenty of healthy food options in between, and make sure that you go for regular exercise as well. With some wise and healthy choices, you do not have to worry whether fast food will cause obesity to you.

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0 benefits of banana

benefits of banana 



Bananas
Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Depression
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS



Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anemia
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke




Brain Power
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.




Constipation
High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves
Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady


Ulcers
The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.






Temperature control
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.






Seasonal Affective Disorder (SAD)
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking
Bananas can also help people trying to give up smoking. The B6,B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.






Stress
Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.






Strokes
According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!






Warts
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!








So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"


Now what are you waiting for? GO GET SOME BANANAS!

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0 3 Reasons People Experience Hair Loss

3 Reasons People Experience Hair Loss

Hair loss is a problem for both men and women. While male pattern baldness is often perceived as a male problem, many women experience thinning and balding hair also. There are many reasons why men and women experience this problem:

1. Genetics

Heredity plays a big role when it comes to hair growth problems. If you are a man and your father and grandfather lost their hair, you can bet that you will, too. If you are a woman and your mother and grandmother experienced thinning or balding hair, you can expect to have the same experience.

The good news is that if you recognize your genetics and plan for inevitable hair loss by devising a prevention and/or treatment plan, you can retain and regrow hair. There are many treatment options available these days for you to consider.


2. Hormones

Hormones are another reason people lose their hair. Actually, it's not necessarily hormones themselves but a hormonal imbalance. For example, pregnant women notice that during pregnancy, their hair is thicker and more beautiful than ever.

But after they give birth, their hair begins falling out in copious amounts. This is all due to hormones and the hair thinning will eventually stop when the hormonal balance is restored.

This is also the reason men start losing their hair at a certain age. It all comes down to hormonal balances.

For some people, checking and adjusting hormonal imbalances can help prevent hair growth problems. The best thing to do is talk to your doctor about your pattern baldness. He or she can do bloodwork to rule out underlying imbalances or medical causes for your hair loss.

If there is a medical reason for the problem, it will often go away when that reason is treated.

3. Deficiencies

Nutritional deficiency is also another reason some people lose their hair. Hair loss is one of the symptoms of anorexia and bulimia because these disorders are characterized by a lack of nutrients.

However, your deficiency does not need to be severe for you to notice a difference in your hair. Even a slight nutritional deficiency can lead to thinning hair.

This is why you will find supplements on the market designed just for hair health. Even if you feel you're not deficient in any nutrients, these supplements can help accelerate growth and strengthen your hair.

The very first thing you should do when you notice hair thinning is see your physician. Along with ruling out medical causes for your hair growth problems, you can discuss the best treatment option for your individual case.

There are many different ways to treat hair loss, including with topical monoxodil, prescription medication, hair transplant and more.

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0 How to Choose Hair Conditioner

How to Choose Hair Conditioner

The phrase hair conditioner seems a bit broad. The main objective of people who prefer to use hair conditioners is for them to make their hair more vibrant and full of life. Maybe one's hair is thinning, too frizzy, too dry, or has been damaged. Regardless of the situation, hair conditioners should help to deal with it. Below, you can find a list of basic solutions assembled to deal with certain hair concerns.

Unlike shampoo that should be chosen depending on the scalp type, conditioners should be chosen depending on the hair type. This helps avoid greasiness, frizz or limp locks. Eventually, hair can become immune to a conditioning formulas effects, and that will actually cause build up, so no matter what conditioner you end up choosing, change the brand of conditioner you use every month.

How to choose the right conditioner:
1. Look for rich, moisturizing conditioner if hair tends to get extra dry or frizzy.
2. If the hair is limp or fine, use a volumizing conditioner.
3. Healthy and shiny hair needs only a conditioner made for normal hair.
4. Use leave-on conditioners at least once a week. Use it in the shower and rinse immediately if the hair is fine but for drier hair, leave it longer.
5. If there are no conditioners available anymore, or just to avoid chemicals for a change, natural conditioners like mayonnaise or olive oil can be used as a substitute.

If a person has baby-fine hair then too much conditioner will weigh it down. Test the hair at night to see what amount of conditioner works best. Fine hair can be nice and shiny, but too much conditioner makes it look oily, damp or weighted down. The amount of conditioner being used to baby fine hair also matters. Be sure to rinse the hair well. It seems that cooler rinse water works better as it does not leave the scalp feeling heavy or irritated and this has been proven from a lot of hair experts too. Baby shampoo works great to give fine hair extra shine due to its mild content. Flip the hair over while wet and barely blow-dry hair underneath. This will give hair extra bounce.

For people that are trying to have that fuller hair appearance, here are some great tips. The Cholesterol products that come in jars are all great sources to use for fuller hair, one such product is Le Kair. People that are searching for ways to fuller hair should look for products that read volume and fullness.

Nowadays, both women and men have processed hair. Adding moisture is key to finding the right conditioner for color treated, permed, & relaxed hair. Sadly, treated hair usually suffers from oily roots to dry scalp and shaft, and sometimes split ends. So washing processed hair can be a demanding business. The trick is to cleanse the roots while moisturizing the ends.

Here are shampoo tips for the following processed hair types:
- For color treated hair try to look for a rich and thick conditioner
- Many people apply conditioner to their scalp like shampoo. Don't forget the ends of your hair, where conditioner is needed most!
- Make sure to get away from conditioners that contain silicone, because this tends to strip color.
- For curly hair, use deep conditioners.

Select products that contain cetyl or stearyl alcohol, panthenol & methicones, silicone or dimethicone, or essential oils & botanicals such as avocado or jojoba oil. This will help in taming the hair and keep it looking gorgeous for a whole day.

Putting conditioner on thinning hair will not be enough to stop a hair loss problem, but this will make hair appear as though it's thicker and fuller. One way to help replenish the hair's natural protein and mineral balance is by using the Tricomin restructuring conditioner. This in turn can build the shine, luster, and even bring back the body of thin hair. A leave-in conditioner can also help smooth and straighten hair.

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