0 Tips for being healthy

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52 tips for being healthy

1. Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for 
lunch and dinner..
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in 
your diet.
14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice 
15. Avoid beverages like soda, coffee, colas and so on.
16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.
17. Use salt in moderation.
18. Wash vegetables thoroughly in clean water before chopping.
19. Stream or boil vegetables (rather than fry or saute).
20. Retain peels of potato, cucumber, carrot and tomato while cooking.
21. Do take a moment off to mentally list out the nutritional value of the food you're 
about to eat.
22. Don't rush through your meals. Set aside enough time to appreciate, 
enjoy and digest your food.
23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Keep yourself informed about the nutritive 
value of every food you buy.
25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when youre depressed. Resist the urge and eat fruit instead.
27. Eat popcorn (rather than chips) while watching a movie.
28. Sit at the table at meal times. Don't read the paper or review bills while eating.
29. Make it a point to have dinner with the entire family at the table, and not in front of
 the TV.
30. Eat just to the point of the fullness. Don't stuff yourself!
31. Stop smoking.
32. Restrict alcohol consumption.
33. Get a good night's sleep, every night.
34. Enroll today in an exercise programme.
35. Take a brisk, 20 minute invigorating walk each morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can climb the stairs.
38. Enroll in a TM programme today.
39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. . 
Spend 20 minutes a day in silent meditation, prayer or contemplation.
42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.
44. Balance your lifestyle. Devote equal time each week to work and fun.
45. Join kids in a sports activity and rediscover the joys of childhood.
46.. Do keep in touch with friends. Call up or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged 
in because you were afraid of what people might say.
48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.
49. Do a nice turn to someone you don't know too well, but who could do with a friend.
50. Spend a quiet half-hour chatting with your family.
51. Listen to soothing music for 15 minutes at least each day.
52. Read a great book once a week.
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0 Facial tips for men

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Day in and day out at work not only stresses the mind but the skin too. So if you are looking out for options to give your skin a well-deserved treat, check out these facials specially recommended for men. You can try any one of these to suit your skin needs.

Express radiance facial

If you do not get time to take care of your skin you can go for this facial type. You just have to take out 35 minutes form your busy schedule for this facial. This facial includes cleansing, exfoliation, steam, natural mask, shoulder massage followed by toning and moisturising. This is great option for busy men to avoid long sessions of facials.

Regenerating facial

This facial suits all the skin types. If you want to get fresh and unmarked skin you just have to spend your 60 minutes. This facial is helpful for coping with sun damages, and pigmentation. It is good for the men who are exposed to the sun quite often. It includes dual cleansing, steamexfoliation, shoulder massaging, pressure point facial massaging and mask followed by moisturisation with sun protection. This is a good treatment for coping with the harsh effects of environment on the skin.

Dermalogica facial

If you want to get rid of your dehydrated and rough skin you may prefer this facial. Customised mask is a special feature of this type of facial. Like other facial it involves cleansing, steam exfoliation, shoulder massage, facial pressure point massage, mask, hand and scalp massage with hydration of skin. It requires 60 minutes for the completion of the entire process of this facial.

Aromasque facial

This facial uses aromatic oils. This facial is the best for relaxing and hydrating skin. It is a perfect blend for stabilising soul, body and mind. This is because of the holistic effect of aromatic oils. This facial is suited for men performing under high pressure jobs.

Microdermabrasion facial

This facial is beneficial for coping with various skin problems. It is good forskin problems arising due to prolonged exposure to sun, stress and ageing process. It is helpful for giving a smoother and glowing look to your skin. It helps development of new cells. Regular treatments of this facial give best results

Filmomasque facials

The filmomasque facial is helpful for treating worn-out complexion. It is used for treating fine lines and wrinkles. Thai pressure point massage is used effectively in this facial. 
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