2 Bad Breath - Causes,Symptoms and Treatment

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Bad Breath is an embarrassing problem. Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. You can also read my previous posts on bad breath main cause of bad breath and bad breath remedies and prevention.Bad breath is not contagious. Bad breath is a problem that is shared by millions of people across the country. Chronic bad breath, known as Halitosis, does not come from the stomach. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. The only odor that comes from the stomach is when you burp. Food odors are transitory and should not be confused with bad breath. Human's sense of smell has the ability to adjust to odor. Health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with proper dental hygiene.

Food eaten such as garlic and spicy foods once absorbed into the body can release odor through the lungs when you breathe.Therefore, most people with halitosis are not aware of their bad breath.Certain foods, such as garlic and onions, contribute to objectionable breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is expelled. Brushing, flossing and mouthwash will only mask the odor temporarily. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor.

Causes of Bad Breath

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Bad breath can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Tobacco products also cause bad breath. 

Symptoms of Bad Breath

1.Poor dental hygiene.

2.Infections in the mouth.

3.Respiratory tract infections - Sore throat, swollen lymph nodes ("swollen glands").

4.External agents Cigarette stains on fingers and teeth.

5.Dry mouth.

6.Systemic (bodywide) illnesses-diabetes, lung disease, kidney failure or liver disease. 

Treatment of Bad Breath

1.Use a tongue cleaner and clean right to the back of the tongue.

2.Use a mouthwash is recommended. The best time to use it is just before sleeping.

3.Drink plenty of fluids, avoiding too much coffee and alcohol.

4.Clean your mouth after eating dairy products, fish and meat.

5.Chew sugar-free gum, especially if your mouth feels dry.

5.Eat fresh food and fibrous vegetables.

6.Mouthwashes are generally cosmetic.
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0 Main Causes Of Bad Breath

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In my previous post i posted about Bad Breath Remedies And Prevention and now i describe that what are the main causes of  bad breath.There are several different causes of bad breath, each of which can be either avoided or controlled temporarily. If you are someone who worries about having bad breath what you need to do is pay attention to what you are eating.

Onions and garlic are the most common examples of foods with such strong odors that they remain on one's breath for a long time. Brushing teeth and using mouth fresheners may offer no more than temporary relief, because traces find their way in to exhaled breath from blood, after the ingredients have been digested. However, these kinds of aromatic foods have become so notorious that many people now avoid them as much as possible. 

You may still be asking what causes odor on your breath since there are other causes for halitosis apart from smelly foods. Left over food particles are common reasons, as they rot in the mouth after getting stuck between teeth. 

The mouth could also harbor some types of bacteria which cause bad breath. Finally, certain medical conditions such as ketosis may be responsible for a foul smell on one's breath.

Simple Solutions to the Question: What Causes Bad Breath?

Since there is no single reason for halitosis, it is best to consult a doctor to uncover the primary reason in each separate case. A regular dental check-up should uncover whether any aspect of oral health is responsible for lingering foul odors, while blood tests can establish systemic answers to the vexed question of what causes bad breath.

Halitosis could be a result of a potentially serious condition, so medical evaluation of the problem is always a good idea. However, you need not wait until you get a dental or a doctor's appointment, to take action on learning that there is a bad smell in your mouth, for there are effective steps that you can safely take on your own.

Good habits should be adequate to treat halitosis if one is in a normal state of health. Tobacco smells at least as much as food with pungent aromas, so staying away from all these influences pays off handsomely in terms of clean and fresh breath. Regular brushing and flossing may sound like advice for children, but it is surprising how many adults need regular reminders!

If you want to get rid of that bad breath that comes out of your mouth from time to time please follow the above recommendations and pay attention to what causes bad breath. Bad breath can be an embarrassing problem, but it is one that can be avoided if you can watch what you eat and can keep yourself prepared with some mints or gum constantly in your pocket just in case.
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0 Natural Way To Cure Acidity

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Here are some home remedies to cure acidity

- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Coconut water is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- Excessive smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.
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0 Bad Breath Remedies And Prevention

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Bad breath is something that most of us are afraid of. In many cases, majority of the population do not know they suffer from bad breath. To get rid of bad breath, we have to take initial steps in preventing bad breath to occur every time you open your mouth.

1.The best bad breath remedies is that you have to make it a habit to brush your teeth or rinse your mouth after every meal. Make it a routine to brush your teeth or rinse every night before you go to sleep.

2.Mouth wash is readily available in any medical store. But keep in mind not to purchase a mouth wash that contains dyes and alcohol.

3.Sunflower seeds can be helpful to get rid of bad breath. All you have to so is chew on some sunflower seeds and drink a glass of water ,mainly after you eat a non vegetarian meal.

4.An apple a day keeps the doctor away. It is very much true. Eating an apple daily will help to remove bacteria in the mouth, the main cause of bad breath.

5.Lemon does wonders. The lemon juice mixed with warm water can be used to gargle your mouth to help get rid of bad breath. It a one of the best home remedies for bad breath.

6.To get an aromatic breath, cardamon is the best. Although is it pungent, it will give you good results for bad breath. It is also a mouth refreshner.

These home remedies for bad breath will be of good use . But, in order to prevent this, we can take certain precautions to prevent bad breath.

1.It is good if you drink plenty of water. Drinking plenty of water will help to get rid of the bacteria in the mouth.

2.Bad breath remedies is good as it helps to kill the unwanted germs in the mouth. Although, you may brush reguarly and maintain a good oral routine, it is important that when you brush your teeth, make sure to use a tongue scrapper to clean the tongue. The bacteria usually stays on the tongue causing bad breath.

3.If these home remedies for bad breath do not work, it is advisble to see a dentist. You may be having an oral disease that needs doctor's consultancy.

4.When you use mouthwashes, make sure that you go in for those that have ingredients of aloe vera and parsley. It is good to help get rid of bad breath.

5.It is said, tea is one of the best bad breath remedies. Those who are addicts to coffee, it is advisble to switch to tea as coffee frames a thin coat on the tongue which blocks the oxygen supply on the tongue.

6.Now and again, chew on sugarless gum. This will help you clean your mouth as chewing increases the saliva flow.

Bad breath is one problem that many of us face. Follow these home remedies for bad breath and help to prevent them by taking appropriate steps.
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