0 Walk Your Way To Health

Which one will give you the best, most immediate results in terms of aerobic fitness, muscular fitness and flexibility?

We are all searching for answers. We all hope to find the quickest way to improve or maybe regain our health. 

But what about walking? Most of us think of walking as something you do maybe to get yourself started again on the road to fitness, but as our primary method of fitness?

Why not?

Here’s some thoughts to consider;

A brisk walk for 30-60 minutes can produce a deficit of as much as 300 to 400 calories depending on your current level of fitness.

Making that same walk just 3 or 4 times a week over the course of a year could result in a weight loss of 16 pounds. That assumes you don’t change your current diet.

Combine that walking with a reasonable diet and the numbers multiply quickly.

Not bad for one of the most underrated exercises of all.

On top of that, research shows that 10 minutes 3 times a day offers the same benefit as 30 minutes 1 time a day. Sorry, no more excuses for not having enough time!

But let’s consider some of the other benefits:

Walking impacts the three major areas of health and fitness; aerobic fitness, muscular strength and flexibility. Not many other activities hit all three at such a consistent level as walking.

When done with proper form walking represents a much lower risk of joint injury than many other forms of exercise.

It can be done almost anywhere. Want to swim? You need a pool or a lake or ocean.

Want to cycle? First you need the equipment and then you need a reasonably safe place to ride.

Still not convinced?

Let’s get personal. In November and December of 2003, while on an extended visit to Michigan, I decided to walk each day. It gave me the opportunity to get out and see the town and meet the people.

When I arrived in Michigan I weighed in at 235 pounds and had a 40 inch waist. I jumped right in the first morning with a good brisk walk. I probably walked 4 miles that first day, but that was enough.

Now mind you I walked every single day for the 60 days I was there, but when I arrived home in California I was a slim 190 pounds with a 31 inch waist.

Yes, that’s 60 days! I walked a lot more than 30 minutes, in fact usually it was more like 2 to 3 hours, but still we’re talking about 60 days not 365 days to lose that kind of weight.

And I felt fantastic to boot!

I’m not saying that everyone will get the same results that I did, but if you got even a quarter of the results in 60 days, you’d be pretty happy wouldn’t you?

Walking is definitely not a myth and I’m not sure it’s a miracle either, but it sure does rank right up there as one of the best all around exercises of all time!

Always consult a physician before beginning any exercise program.

If you would like to learn more about walking and it’s benefits, just drop us a line we’ll hook you up with some other great resources.

Read more

0 A Walk a Day Keeps the Doctor Away

Should you work out when you have a cold? How about if you have a fever? For many avid exercisers, especially beginners who have just managed to make walking a habit, stopping to give your body a rest can feel very threatening. You are afraid that if you stop, you may never start again. But there are certain circumstances when exercise can do more harm than good, especially when you are recovering from an illness like the common cold or the flu.

If you decide to exercise when you are stuffed up, make sure you really check with your body first. Do you feel excessive fatigue? How is your breathing? Does it feel difficult to fill your lungs as you normally would? Make sure you keep track of your pulse, both at rest and while you are working. If it seems unusually high, you might want to consider taking another day off. 

If you do decide to take up the challenge, take it slower than usual. For example, even though it may be your day for hills, modify your schedule and keep it flat. If it is a fast pace day, walk at a normal speed instead. Don’t try to beat the clock this time. Finally, make sure you drink plenty of water. Hydration is crucial, especially when fighting off a cold. The following is a summary of guidelines you should follow if you decide to walk despite the sniffles:

•Wait until you are in the latter phase of your cold.
•Take your morning pulse; if it is 10 beats higher than normal, take another day off.
•Do a modified version of what you normally would do until you feel better.
•Start out slowly; if you feel okay, pick up the pace gradually.
•Drink plenty of water and make sure you get adequate rest.
•Listen to your body. If it doesn’t feel right, then it probably is not.

A simple stuffy nose is one thing, but exercising when you have a fever or other flu symptoms can be more damaging than good. Because a fever indicates that your body is fighting an infection, your immune system is on overdrive in an attempt to suppress the attacking virus. If you go out and exercise at such a time, you are putting even more strain on an immune system already under extreme stress as it attempts to fight off the intruder. Exercising will steal some of the energy away from the task at hand (healing) and could set your body up for a prolonged and more severe attack.

If it is the flu or fever you suffer from, take time off! Wait until the illness has subsided. Be honest with yourself about how your body feels. Pushing yourself when you are not ready will only drag the healing process out longer, setting your goal further and further back. 

raymondlee12

Read more

2 Bad Breath - Causes,Symptoms and Treatment

Bad Breath is an embarrassing problem. Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. You can also read my previous posts on bad breath main cause of bad breath and bad breath remedies and prevention.Bad breath is not contagious. Bad breath is a problem that is shared by millions of people across the country. Chronic bad breath, known as Halitosis, does not come from the stomach. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. The only odor that comes from the stomach is when you burp. Food odors are transitory and should not be confused with bad breath. Human's sense of smell has the ability to adjust to odor. Health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with proper dental hygiene.

Food eaten such as garlic and spicy foods once absorbed into the body can release odor through the lungs when you breathe.Therefore, most people with halitosis are not aware of their bad breath.Certain foods, such as garlic and onions, contribute to objectionable breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is expelled. Brushing, flossing and mouthwash will only mask the odor temporarily. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor.

Causes of Bad Breath

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Bad breath can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Tobacco products also cause bad breath. 

Symptoms of Bad Breath

1.Poor dental hygiene.

2.Infections in the mouth.

3.Respiratory tract infections - Sore throat, swollen lymph nodes ("swollen glands").

4.External agents Cigarette stains on fingers and teeth.

5.Dry mouth.

6.Systemic (bodywide) illnesses-diabetes, lung disease, kidney failure or liver disease. 

Treatment of Bad Breath

1.Use a tongue cleaner and clean right to the back of the tongue.

2.Use a mouthwash is recommended. The best time to use it is just before sleeping.

3.Drink plenty of fluids, avoiding too much coffee and alcohol.

4.Clean your mouth after eating dairy products, fish and meat.

5.Chew sugar-free gum, especially if your mouth feels dry.

5.Eat fresh food and fibrous vegetables.

6.Mouthwashes are generally cosmetic.

Read more

0 Main Causes Of Bad Breath

In my previous post i posted about Bad Breath Remedies And Prevention and now i describe that what are the main causes of  bad breath.There are several different causes of bad breath, each of which can be either avoided or controlled temporarily. If you are someone who worries about having bad breath what you need to do is pay attention to what you are eating.

Onions and garlic are the most common examples of foods with such strong odors that they remain on one's breath for a long time. Brushing teeth and using mouth fresheners may offer no more than temporary relief, because traces find their way in to exhaled breath from blood, after the ingredients have been digested. However, these kinds of aromatic foods have become so notorious that many people now avoid them as much as possible. 

You may still be asking what causes odor on your breath since there are other causes for halitosis apart from smelly foods. Left over food particles are common reasons, as they rot in the mouth after getting stuck between teeth. 

The mouth could also harbor some types of bacteria which cause bad breath. Finally, certain medical conditions such as ketosis may be responsible for a foul smell on one's breath.

Simple Solutions to the Question: What Causes Bad Breath?

Since there is no single reason for halitosis, it is best to consult a doctor to uncover the primary reason in each separate case. A regular dental check-up should uncover whether any aspect of oral health is responsible for lingering foul odors, while blood tests can establish systemic answers to the vexed question of what causes bad breath.

Halitosis could be a result of a potentially serious condition, so medical evaluation of the problem is always a good idea. However, you need not wait until you get a dental or a doctor's appointment, to take action on learning that there is a bad smell in your mouth, for there are effective steps that you can safely take on your own.

Good habits should be adequate to treat halitosis if one is in a normal state of health. Tobacco smells at least as much as food with pungent aromas, so staying away from all these influences pays off handsomely in terms of clean and fresh breath. Regular brushing and flossing may sound like advice for children, but it is surprising how many adults need regular reminders!

If you want to get rid of that bad breath that comes out of your mouth from time to time please follow the above recommendations and pay attention to what causes bad breath. Bad breath can be an embarrassing problem, but it is one that can be avoided if you can watch what you eat and can keep yourself prepared with some mints or gum constantly in your pocket just in case.

Read more

0 Natural Way To Cure Acidity

Here are some home remedies to cure acidity

- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Coconut water is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- Excessive smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Read more

0 Bad Breath Remedies And Prevention

Bad breath is something that most of us are afraid of. In many cases, majority of the population do not know they suffer from bad breath. To get rid of bad breath, we have to take initial steps in preventing bad breath to occur every time you open your mouth.

1.The best bad breath remedies is that you have to make it a habit to brush your teeth or rinse your mouth after every meal. Make it a routine to brush your teeth or rinse every night before you go to sleep.

2.Mouth wash is readily available in any medical store. But keep in mind not to purchase a mouth wash that contains dyes and alcohol.

3.Sunflower seeds can be helpful to get rid of bad breath. All you have to so is chew on some sunflower seeds and drink a glass of water ,mainly after you eat a non vegetarian meal.

4.An apple a day keeps the doctor away. It is very much true. Eating an apple daily will help to remove bacteria in the mouth, the main cause of bad breath.

5.Lemon does wonders. The lemon juice mixed with warm water can be used to gargle your mouth to help get rid of bad breath. It a one of the best home remedies for bad breath.

6.To get an aromatic breath, cardamon is the best. Although is it pungent, it will give you good results for bad breath. It is also a mouth refreshner.

These home remedies for bad breath will be of good use . But, in order to prevent this, we can take certain precautions to prevent bad breath.

1.It is good if you drink plenty of water. Drinking plenty of water will help to get rid of the bacteria in the mouth.

2.Bad breath remedies is good as it helps to kill the unwanted germs in the mouth. Although, you may brush reguarly and maintain a good oral routine, it is important that when you brush your teeth, make sure to use a tongue scrapper to clean the tongue. The bacteria usually stays on the tongue causing bad breath.

3.If these home remedies for bad breath do not work, it is advisble to see a dentist. You may be having an oral disease that needs doctor's consultancy.

4.When you use mouthwashes, make sure that you go in for those that have ingredients of aloe vera and parsley. It is good to help get rid of bad breath.

5.It is said, tea is one of the best bad breath remedies. Those who are addicts to coffee, it is advisble to switch to tea as coffee frames a thin coat on the tongue which blocks the oxygen supply on the tongue.

6.Now and again, chew on sugarless gum. This will help you clean your mouth as chewing increases the saliva flow.

Bad breath is one problem that many of us face. Follow these home remedies for bad breath and help to prevent them by taking appropriate steps.

Read more

0 Tips for being healthy

52 tips for being healthy

1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for 
lunch and dinner..
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in 
your diet.
14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice 
instead.
15. Avoid beverages like soda, coffee, colas and so on.
16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.
17. Use salt in moderation.
18. Wash vegetables thoroughly in clean water before chopping.
19. Stream or boil vegetables (rather than fry or saute).
20. Retain peels of potato, cucumber, carrot and tomato while cooking.
21. Do take a moment off to mentally list out the nutritional value of the food you're 
about to eat.
22. Don't rush through your meals. Set aside enough time to appreciate, 
enjoy and digest your food.
23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Keep yourself informed about the nutritive 
value of every food you buy.
25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when youre depressed. Resist the urge and eat fruit instead.
27. Eat popcorn (rather than chips) while watching a movie.
28. Sit at the table at meal times. Don't read the paper or review bills while eating.
29. Make it a point to have dinner with the entire family at the table, and not in front of
 the TV.
30. Eat just to the point of the fullness. Don't stuff yourself!
31. Stop smoking.
32. Restrict alcohol consumption.
33. Get a good night's sleep, every night.
34. Enroll today in an exercise programme.
35. Take a brisk, 20 minute invigorating walk each morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can climb the stairs.
38. Enroll in a TM programme today.
39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. . 
Spend 20 minutes a day in silent meditation, prayer or contemplation.
42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.
44. Balance your lifestyle. Devote equal time each week to work and fun.
45. Join kids in a sports activity and rediscover the joys of childhood.
46.. Do keep in touch with friends. Call up or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged 
in because you were afraid of what people might say.
48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.
49. Do a nice turn to someone you don't know too well, but who could do with a friend.
50. Spend a quiet half-hour chatting with your family.
51. Listen to soothing music for 15 minutes at least each day.
52. Read a great book once a week.

Read more

0 Facial tips for men

Day in and day out at work not only stresses the mind but the skin too. So if you are looking out for options to give your skin a well-deserved treat, check out these facials specially recommended for men. You can try any one of these to suit your skin needs.

Express radiance facial

If you do not get time to take care of your skin you can go for this facial type. You just have to take out 35 minutes form your busy schedule for this facial. This facial includes cleansing, exfoliation, steam, natural mask, shoulder massage followed by toning and moisturising. This is great option for busy men to avoid long sessions of facials.

Regenerating facial

This facial suits all the skin types. If you want to get fresh and unmarked skin you just have to spend your 60 minutes. This facial is helpful for coping with sun damages, and pigmentation. It is good for the men who are exposed to the sun quite often. It includes dual cleansing, steamexfoliation, shoulder massaging, pressure point facial massaging and mask followed by moisturisation with sun protection. This is a good treatment for coping with the harsh effects of environment on the skin.

Dermalogica facial

If you want to get rid of your dehydrated and rough skin you may prefer this facial. Customised mask is a special feature of this type of facial. Like other facial it involves cleansing, steam exfoliation, shoulder massage, facial pressure point massage, mask, hand and scalp massage with hydration of skin. It requires 60 minutes for the completion of the entire process of this facial.

Aromasque facial

This facial uses aromatic oils. This facial is the best for relaxing and hydrating skin. It is a perfect blend for stabilising soul, body and mind. This is because of the holistic effect of aromatic oils. This facial is suited for men performing under high pressure jobs.

Microdermabrasion facial

This facial is beneficial for coping with various skin problems. It is good forskin problems arising due to prolonged exposure to sun, stress and ageing process. It is helpful for giving a smoother and glowing look to your skin. It helps development of new cells. Regular treatments of this facial give best results

Filmomasque facials

The filmomasque facial is helpful for treating worn-out complexion. It is used for treating fine lines and wrinkles. Thai pressure point massage is used effectively in this facial. 

Read more