2 A complete article on Exercises For Beginning Bodybuilders

Chest ExercisesThe chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to be taken to work them from different angles to ensure full development.For beginners, three safe but effective exercises are recommended:1. Incline dumbbell...

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0 What Are The Common Hairloss Causes?

What Are The Common Hairloss Causes?One of the most worrying aspects of hair loss treatment is the tendency of so many people to seek solutions without first determining what has caused their loss in the first place.At best, sufferers may waste money on inappropriate 'wonder cures' or even legitimate treatments that unfortunately are not suitable for their particular needs. At worst, some people may be risking their health by self-prescribing powerful pharmaceutical drugs. I don't have a problem with hair loss sufferers saving money by...

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0 beautiful people are healthier

beautiful people are healthier Research conducted across cultures and species has found that not only are symmetrical faces regarded as being more attractive, but that they also may indicate good genes, health and long life. No one disputes that symmetrical faces, such as that of Kate Moss or Charlize Theron, are more attractive. But why? One idea is that the trait is an advert of genetic quality or fertility. An alternative view is that preferences for a symmetrical face arose from cultural factors and say nothing about health,...

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0 The main causes of liver damage

The main causes of liver damage The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating.4. Skipping breakfast.5. Consuming too much medication.6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are...

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0 Top five spices for health benefit

These five hot spices can be good for everything from easing arthritis pain to keeping your heart healthy.Recent studies suggest that when it comes to cuisine, kicking it up a notch can be as good for your health as it is tasty for your palate.Some spices, particularly hot ones, contain phytochemicals that may help ward off cell damage associated with chronic diseases.Chili PowderPotential health perk: Relieves achy joints.Research shows that capsaicin, found in chili peppers, has an anti-inflammatory effect, which may help ease arthritic...

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0 TIPS TO BURN CALORIE

TIPS TO BURN CALORIE The trick to losing weight without killing yourself is to make sure you get moving just to the point where you feel a little bit breathless for 20 minutes every day. It could be by walking briskly to work, doing housework, shopping or even gardening. But that will be enough to keep your body slim and toned – and reduce your risk of heart disease or stroke by 50 per cent.Try a horizontal workoutA little bit of bedroom action can do wonders for your waistline. Research shows the average sex session burns 150 calories...

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0 A complete article on prostate cancer

Prostate cancer is cancer of the small walnut-shaped gland in males that produces seminal fluid, the fluid that nourishes and transports sperm. Prostate cancer is one of the most common types of cancer in men, affecting about one in six men in the United States. A diagnosis of prostate cancer can be scary not only because it can be life-threatening, but also because treatments can cause side effects such as bladder control problems and erectile dysfunction (impotence). But diagnosis and treatment of prostate cancer have gotten much better...

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