Showing posts with label EYE CARE. Show all posts
Showing posts with label EYE CARE. Show all posts

0 Makeup Tips For Magical Eye

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Eyes
the windows of the soul. Eyes give your face energy and individuality and do not have to be a certain size or shape to be considered pretty
all eyes have their own unique beauty.
When makeup is applied to look natural it will bring out the eye’s true color and enhance the eye’s beauty.
When you feel good about your makeup you will be more confident and will have one less thing to worry about.
A subtle application of eyeliner, shadows and mascara work together to create magic and make your eyes look their best.

Eye Shadow


Eye shadow is meant to highlight and define the eyes. Eye shadow is used to create depth to bring out the beauty of the eyes. A dark color used on the lid will make the eye appear smaller, while a lighter color will make it appear larger. That is what eye shadow is about - creating illusions. These are the basic techniques for the following eye shapes:

Small eyes: Don’t use too much shadow or liner – it will make you eyes look smaller. Apply a light color on eyelid, use a darker color in the crease and use a highlighter under the brow.

Large eyes: Wear darker shadow on the lid and extend it to the crease. Use a flat color under the brow to highlight.

Deep-set eyes: Use light colors on the eyelid and under the brow. Use a medium color in the crease. Emphasize the outer corners with shadow.

Wide-set eyes: Use darker colors on the inner corners of the eye.

Hooded eyes: Apply light colors on the lid. Use darker colors from the center of the eyelid to the outer corners and blend.

Round eyes: Make round eyes longer by using color all around and extending toward the outer corners.

Oriental eyes: Apply highlighter under the brow. Use light shadow on the inner half of the lid and a darker color on the outer half.

Light colors cause the eyes to open, dark colors will cause the eyes to recede
If you have very light skin avoid dark shades
Be careful with shimmer – they will bring attention to imperfections and wrinkles.
The eye area is the first to show age don’t tug on the skin.

Eyeliners


Eyeliners are meant to define the eyes so they should do just that; not be the focal point of your makeup. Eyeliners come in various colors and forms liquid, pencil etc. Keep the eyeliner natural. Pencils are available in many colors (for the best look stick to black or brown ) and can be sharpened for a fine line. For a smudged effect use a sponge tip shadow applicator or an eye shadow brush. When your pencils are too soft refrigerate them. When they are too hard soften them by holding them between your fingers.

To line the eye, start on the lower lid, just beneath the lashes. When you are finished always smudge the line with your sponge. Stay as close to the lash line as possible. On the upper lid, draw a line form the inner corner to the outer corner, thickening the line toward the outer corner. After the age of 40 keep the line in between the lashes.

Mascara and the creation of beautiful lashes


Mascara frames your eyes and can make your face come alive. Mascara softly accentuates the eye while thickening and darkening the lashes; it is the finishing touch for eyes. There are several different types to choose from, thickening, and waterproof to smudge proof. Waterproof will need a special remover and smudge proof will wash off easily. It is not a good idea to wear waterproof mascara for extended periods of time since it has a tendency to dry the lashes.

Select a shade of mascara that complements your coloring. Dark shades on pale eyes with brown lashes will darken them and will look harsh. Stay away from blues and other colors since they will ruin your look.

Lashes that are hard to curl may need the help of an eyelash curler. Curl your lashes before you apply mascara – hold for ten to twenty seconds.

To apply mascara look straight into your mirror with your chin slightly lifted so you can see your lashes. Insert the wand only once and twist, don’t pump. Pumping can break the brush bristles and distribute the mascara unevenly and will dry out the mascara faster. Start by rolling the wand from root to tip in an upward motion. Reinsert the brush and apply again. If your eyelashes are thick and long they may clunk together. If this happens let them dry and then separate them with the corner of an eyebrow brush.
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0 eye exercise

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eye exercise 


Eye care is a much-debated subject with many techniques being introduced or re-introduced quite frequently. The following is a simplistic version of the exercises, many of which can be practised at home or work.

1. Keep blinking frequently and look up and look far. This relaxes the ciliary muscles which adjust the eye lens.

2. Make sure that your television, monitor, or book does not produce a glare.

3. Ultra-violet rays prematurely age your eyes. Make sure you wear your sunglasses when going outdoors.

4. Cigarette ash and automobile pollution irritates your eyes and reddens it. Do not wear contact lenses in such places.

5. Try cupping your palms around your eyes,

gently without allowing any light for 10 minutes, three times a day.

6. If your eyes feel tired, go to a basin, cup your palms with cool water and splash them on your eyes. It provides instant relief.

7. Or, take couple of ice cubes, cover them in a cotton cloth and place it on your eyes. Relax. Let it be for 10-15 minutes.

8. Raise your shoulders in a circular motion do it for a couple of minutes. Likewise, rotate your head start with the chin down, raise it to your left shoulder, swing your head back, the other shoulder and lower it. Do it the other way round too. This is good to boost circulation around the eye muscles
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0 television and your eyes

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television and your eyes




If your children are watching television sitting very close to it, immediately consult an eye doctor. They may be having problems with their eyes.

How far should one sit from the TV?

Rule 1:

The size of your television room and the television determine how far you should sit from the TV. A general rule is: Stay as far from your TV screen as visual comfort permits.

Rule 2:

In order to see the picture without strain, sit comfortably by resting your back on the back of the chair. Keep the chin a little raised, the lids a little down and blink frequently.

Rule 3:

In general, a large screen permits comfortable viewing because it gives clearer vision at a greater distance. However, a large screen in a small room is not recommended.

How should lighting be in the TV room?

Never watch TV in a dark room. One should have additional light in the viewing area. The contrast between the bright screen and surrounding darkness causes undue fatigue to the eyes. Use soft, indirect lighting, making sure that the screen does not reflect the light.
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0 advantages of contact lenses

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dvantages of contact lenses




Contact lenses are used to correct refractive errors. They are also used to correct certain special eye diseases. Normally, the cornea is spherical. If a patient has a conical cornea, the condition is called a conical cornea or keratoconus. In such cases the pressure of the contact lens flattens the cornea. If a patient has a white mark on the cornea, coloured contact lenses can be given for cosmetic reasons. Colour contacts are often used to change the colour of the eyes.

What are the advantages of contact lenses over spectacles?

Contact lenses have cosmetic value; the patient need not wear specs. Further, side vision is better with contact lenses. Contact lenses should be used if the difference in power of the two eyes is more than 5 dioptres since the patient will start seeing double if he uses glasses. This is because the two eyes cannot cope with a difference of more than 5 dioptres with glasses. Contact lenses give a more normal image than spectacles. Contact lenses are also preferred in refractive errors of high degrees.

Lens care requires only few minutes each day, good hygiene and good habits.
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0 EYE EXERCISE TIPS AND BENEFITS

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Look up, look down 

Look up towards the roof. Hold the position for three counts. Now look down towards the floor. Repeat these eye movements for five times and then close your eyes and relax. Blink your eyes for several times and then close your eyes for a few seconds. You are ready to move on to second exercise.

Look left, look right 

Look left and count three, now look right. Repeat the movements for three times and relax. Blink your eyes. You can also place two guiding points to the left and right sides. Hold two pencils in both your hands at same distance. These points will guide you to keep moving your eye while sustaining equal speed.


Look at the corners 

Same as first two exercises, this exercise too includes eye movements. Look at the upper corner of your right eye and then look at the lower corner of your left eye. Repeat these movements for five times. Blink your eyes and relax for a few seconds. Now do the other way round, look at the upper corner of your left eye and then look at the lower corner of your right eye. Repeat the movements for five times and relax.


Move eyes in circular motion 

It is not advisable to start your eye exercise regime with this exercise. For first few days keep your eye exercise routine to first three exercises only. Once your eyes get used to these eye movements you can start practicing further exercises. Roll your eyes slowly clockwise and then anticlockwise. Do not forget to blink your eyes or close your eyes if you are feeling strained.


Squeeze and open 

This exercise helps to relax muscles around your eyes and jaw. Contract your eye muscles by shutting your eyes tightly. Hold on this position for three counts and then relax your muscles. This exercise relaxes muscles around the eyes and helps to let go the strain after eye exercises.


Concentrate on a point and move eyes

Hold a pencil in your hand. Concentrate on the point of the pencil. Move the pencil slowly in various directions. Keep on following the pencil's directions.


Move pencil forward and backward 

Place your thumb or a pencil little below your nose tip. Your thumb or tip of the pencil is your point. Move your point forward and backward. Concentrate and follow your point as it moves.


Palming 

Palming is an important aspect of eye yoga. Palming helps to maintain eye sight and it is the well known relaxation exercise. Seat on the floor, fold your legs near your chest, and rest your elbows on your knees. Rub your palms for about 20 counts. Place your cupped palms on your eyes. Hold on this position for a minute or two. You can do take any other comfortable position while palming. Palming is the best relaxation exercise to do on your office desk to relax the strained eyes.


Benefits of eye exercises

Like every other part of our body, our eyes to need regular exercise. Early morning is believed to be the best time to do your eye exercises. You will start noticing the relaxing effects of eye exercises after a few sessions. Here are the benefits of doing eye exercises regularly.

Relax strained eyes

Increase blood circulation near eye area

Help maintain the eye sight

Help to improve vision
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