0 How To Stay Healthy In This Winter

1. Wash Hands!

Frequent handwashing is a must if you hope to keep germs at bay. Viruses and bacteria can live for hours on surfaces touched by an infected person. Then they are transferred to the next healthy person to come along. Wash your hands vigorously with soap and warm water for 10-15 seconds. Use liquid soap rather than bar soap, and disposable paper towels to dry hands. Avoid overusing anti-bacterial soaps. They sound good in theory, but can actually support bacterial development.

2. Don't Touch

While handwashing is the first line of defense, even clean hands should stay away from eyes, noses and mouths to prevent germs from infecting the body. Avoid touching your face, and teach children to keep their hands below their necks whenever possible.

3. Use Hand Sanitizers

Instant hand sanitizers (like Purell or Bath & Body Works' Hand Gel) are widely available. These products use an antiseptic alcohol to destroy 99% of germs. Small containers are easy to carry in purses, pockets or backpacks and you can use them anytime and anywhere because they don't require soap, water or towels to be effective.

4. Bring Your Own

Carry your own sanitized items with you and avoid using public facilities. For example, carry your own pen to use at the grocery checkout or reading material for the waiting room. Pass by the public water fountain and bring your own drinks. Before you use any public item, consider who else might have access to it!

5. Cover Up!

If everyone covered their face when they coughed or sneezed, germs wouldn't stand a chance! Unfortunately, many people just can't make this habit stick, and the germs fly free. Encourage kids to turn their head and cough or sneeze into the crook of their elbow -- rather than the palm of their hand -- to avoid passing germs by touch.

6. Segregate the Sick

Multiples are naturally close, and as much as we like to teach our kids togetherness and sharing, it will have to wait until spring! When a family member is feeling under the weather, keep healthy siblings far away! And, of course, don't send sick kids to school, day care, or activities.

7. Disinfect the House

Use germ-killing cleaning products, like Lysol, bleach or boiling water, to disinfect the house. Wipe down the phone, computer keyboard/mouse, door handles, bathrooms, toys, countertops and other common surfaces. Wash dishes in the hottest possible water and allow to air dry, or use an automatic dishwasher. Microwave sponges and dishcloths for 30 seconds to kill bacteria. Replace toothbruses often, especially after illness.

8. Avoid Contagious Crowds

You can't hibernate the winter away, but whenever possible, avoid situations where contagious people congregate. Unless it's an emergency, stay clear of the waiting room at doctor's offices, or seek out a "well" waiting area. Shop during off peak hours or in off-the-beaten-path stores. Think twice about attending playgroups or activities where sick kids might be allowed to roam.

9. Dont's

Don't smoke. Studies show that smokers have more frequent and severe colds. Secondhand smoke dries out nasal passages and makes people more susceptible to respiratory illnesses. Don't drink alcohol, except in moderation. Heavy drinking dehydrates the body and damages immunity. Most importantly, don't get run down. When you're stressed, tired or undernourished, your body just can't fight off illness.

10. Do's

Get plenty of sleep. Exercise, especially aerobic, increases the body's virus-killing cells. Even better, exercise outside in the fresh air, away from dehydrating indoor heating systems and recirculated, germy air. Eat healthy foods with lots of vitamins, like colorful fruits and vegetables, whole grains and yogurt. Drink fluids; it flushes out your system. Take care of yourself!

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0 Simple Skin Tips For You

Everybody wants to look younger, it doesn't matter whether you are a man or a woman; and with the wide variety of skin care products on the market today, there is sure to be something to suit your needs. The first thing you need to do is keep your skin clean, wash your face twice a day, once in the morning and once more at night. Do not use harsh soaps, choose a mild aloe-vera based soap and pat your skin dry, do not rub because rubbing can cause irritation which can lead to other skin problems. Eat plenty of fruits and vegetables to maintain a healthy diet and do some exercise because exercise not only stimulates the heart but all the other parts of the body as well.


When you are going outdoors you should always protect your face with a sun block because the sun is responsible for such symptoms as wrinkles, blotchy pigmentation, dryness, texture changes and uneven skin color and makes the skin look older. You might also consider wearing sunglasses as they will protect the eyelids from aging and will cause you to squint less, which is what causes crow's feet because of exposure to the sun without eye protection.


One of the simplest ways to looking younger that does not require any sort of creams or lotions is to smile, as your face tends to conform to the expression that you carry most of the time. If you are continually scowling you are most likely to develop wrinkles between the eyes, furrows that come from a frowning facial expression and lines that seem to turn down at the corners of the mouth. You should try and have a smiling, relaxed, pleasant expression on your face so that your face can take on that happy expression so you won't look so severe and it will definitely make you look younger.


There are many skin care products that are said to make the skin look younger such as Oil of Olay Age Defying Lotion, Retin-A and Alpha hydroxyl acids. Oil of Olay Age Defying Lotion can be bought at your local drug store or supermarkets and is one of the safest products that can be used without any side effects. 

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0 Beauty Guide To Cleansing, Toning And Moisturizing

Cleansing

A good cleansing routine is needed to remove makeup and dirt. Not removing makeup up and dirt on a daily basis can block your pores which can lead to an outbreak in spots. Cleansing should be done twice a day. If you cleanse too frequently though, you can strip the skin of its natural oils, which will make those with dry skin have even drier skin. It will also make those with oily skin have even oilier skin, as the glands will become more active to replace it. Therefore it is best not to cleanse more than twice a day.

Before you start to cleanse, you should wash your hands thoroughly to remove any dirt or grease that might have built up.

Eye makeup (such as mascara and eye shadow) can be removed using cotton balls or pads to apply eye cleansing lotion. With your eyes firmly closed, gently wipe across your eyes until all your eye makeup has been removed.

Makeup can be removed as follows. Generously apply cleansing cream to your nose, chin, cheeks, forehead and around the top of your neck, then massage the cream into the skin. You should particularly concentrate on the corners of the mouth, the creases near the nose, the chin (which is especially prone to blackheads), and around the neck. After you have massaged the cream in thoroughly, take a moist cotton pad, and start removing the cream from your face. Work from the sides of your face inwards to avoid rubbing cream into your hair.

Toning

Toning is the process of removing dead skin cells from your face, as well as removing any dirt, makeup or cleanser that may remain after cleansing. By toning, you will help keep your skin clear and firm, as toning leaves you with a layer of new healthy skin cells on top.

With cotton pads, apply toner around your nose and chin. Then apply toner across your cheeks and across your forehead.

Moisturising

When skin is exposed to the elements, it can lose its natural moisture, and you can be left with dry skin. The skin being depleted of it natural moisture can be one of the main cause of wrinkles. Moisturising replenishes the skins natural moisture which help can prevent dry skin and the formation of wrinkles. Moisturising can also act as a barrier to the elements. Many moisturisers now have some sun block in them, and can be identified as such by their SPF value, which should be stated on the packaging. Unless you have very dry skin, always use a light moisturiser.

Using your finger tips, apply the moisturiser lightly to your face. You should start by rubbing the cream into your forehead, and working outwards from the centre. Gently apply the cream around the eyes, making sure you don't get it too close to them. Massage the cream into your cheeks and around your jaw line, around your chin, then your mouth and nose, and then around your throat and your neck. Don't apply too much moisturiser, as this can prevent your skin from breathing.

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0 Diagnosis and Treatment Of Wrinkles

Wrinkles are creases in the skin. Wrinkles are the thin, creased, and sagging skin that is especially noticeable on the face, neck, and hands. Wrinkles develop as we get older because natural substances such as collagen , elastin and hyaluronic acid (which gives skin volume), which provide the skin with structure and volume decrease with age. Skin wrinkles typically appear as a result of aging processes such as glycation or, temporarily, as the result of prolonged (more than a few minutes) immersion in water. Wrinkles are a by-product of the aging process. With age, skin cells divide more slowly, and the inner layer, called the dermis, begins to thin. Sun damage is one of the most important causes of skin ageing and skin disorders such as skin cancers.

Overall, exposure to ultraviolet radiation from sunlight accounts for about 90% of the symptoms of premature skin ageing, and most of these effects occur by age 20. Smoke causes a marked reduction in the production of new collagen. A lack of new collagen results in the development of wrinkles. Rapid weight loss can also cause wrinkles by reducing the volume of fat cells that cushion the face. This can cause the skin to sag. There are numerous over-the-counter treatment options for wrinkles, including various creams and lotions. Retinol is a vitamin A compound and is the first antioxidant to be widely used in nonprescription wrinkle creams. Antioxidants are substances that neutralize free radicals - unstable oxygen molecules that break down skin cells and cause wrinkles.

Lasers may also be used to minimize wrinkles. Avoid spending too much time in the direct sun. Botulinum toxin (Botox) may be used to correct some of the wrinkles associated with overactive facial muscles. Alpha hydroxy acids, beta hydroxy acids and poly hydroxy acids are all synthetic versions of acids derived from sugar-containing fruits. These acids are exfoliants - substances that remove the upper layer of old, dead skin and provoke the growth of smooth, evenly pigmented new skin. Never use a sunlamp or tanning bed or lie in the sun to get a tan. Wear a sunscreen on your face and hands every day. Some patients may choose plastic surgery for age-related wrinkles. Don't go to the tanning salon.

Wrinkles Treatment and Prevention Tips

1. Don't smoke.

2. Avoid alcohol and pollution areas.

3. Protect your skin from the sun.

4. Choose products with built-in sunscreen.

5. Wear a sunscreen on your face and hands every day.

6. Never use a sunlamp or tanning bed or lie in the sun to get a tan.

7. Moisturizers can't prevent wrinkles, they can temporarily mask tiny lines and creases.

8. Retinol is a vitamin A compound antioxidant to be widely used in nonprescription wrinkle creams.

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0 Facial Exercise For You

Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems.

One of the apprehensions about life, for many is the idea of being old. As times flies, slowly and steadily it starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.

To avoid such problems relating to wrinkles and sagging we can do facial exercise. These would help you ward off all possibilities of wrinkles. It will help you give that extra glow which has disappeared from your face for a very long time.

There are face-lifting tools in the market which you can use, depending upon how useful they prove to be. Then there are the common facial exercises which you can do it at home at your own free will.

Facial exercises for you

If you want to sharpen your jaw line you can slap your chin with the back of your hand quickly and very lightly for at least 30 times.

Stroking your face with upward movement can relax your mind and body.

To reduce the small lines around your mouth you can curl your lips into your mouth and then try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth. While doing this count till 5 and then relax, repeat this at least 10 times for better results.

But there has been a long running debate about facial exercise, whether they are really good or just make things worse. This can be found only when you talk to other people or consult your doctor about the same.

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0 How To Get Great Looking Skin

• Genes
• Inner nutrition - what we eat and drink
• Exercise
• General health and well-being
• Emotional health, and
• Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water…isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives…. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

Read Other Skin Related Articles

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0 How To Deal With Dry Skin

Every day 4-8 oz. of water evaporates through the skin, and we don't even notice how it happens. Replenishing water by drinking more fluids is helpful, but does not guarantee smooth and resilient skin. Moisture balance is regulated by chemical reactions in tissues, and is not directly related to the amount of water you drink.

If we could apply water topically, it would not help much either. Skin does feel soft and moisturized right after a bath: it happens because the horny layer (the outermost skin layer), which is formed by dead skin cells, absorbs water. During a bath up to 2 oz. of water can be absorbed by the skin. But this water is not allowed any deeper than the surface cells. Later, within 10 minutes, all this water evaporates, leaving skin dry again.

Human skin has its own mechanism to prevent moisture loss. Our skin cells work hard to create a protective layer. This layer consists of oils, aminoacids, sugar compounds and other elements, either water or oil soluble. All together they bind with water and don't let it evaporate. Water, that is not allowed to leave skin surface, is absorbed by the horny layer cells. The skin becomes softer, smoother and more flexible.

Hot or cold air, low humidity, frequent contacts with water or cleansing solutions ruin the protective layer, and skin loses its natural ability to hold moisture. When water level in the skin drops by 10%, the skin becomes dry, itchy and flaky.

As we age, skin's protection mechanism slows down and skin becomes dry. In some people dry skin is inherited genetically.

Even though the outermost skin layer is made of dead cells, we have to take care of it. The primary function of the horny layer is protection of deeper skin layers, where new cells are born. Regular use of hydrating creams helps to prevent water loss, restore moisture balance and elasticity of the outer skin layer and help it do its job.

Oils, mucopolysaccharides, and fatty acids are widely used in cosmetics to prevent water loss. The most effective cosmetic ingredients for this purpose are liposomes, ceramides and sphingolipids.

Liposomes are microscopic spheres that can be used to encapsulate water, vitamins or other beneficial ingredients. Because these elements are similar in structure to cell membrane, they are easily utilized by the skin. They can penetrate skin surface, bind with it and release the substances they carry.

Ceramides and Sphingolipids are the elements that hold skin cells together so that the environment can not get in and the moisture can not get out. Lipids are lost with age, and the moisture barrier is weakened. Research shows that applying ceramides topically has the effect of generating ceramide production in the skin, thereby increasing the lipid content and reinforcing the protective barrier.

Look for creams with the above ingredients to keep your skin in its best condition and defy aging.

Read Other Health Related Articles 

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0 Cure for Skin Rashes and Itching

Cure for Skin Rashes and Itching

Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.

Skin reactions are more common today due to many new fabrics in use. Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics. Skin or the body rash is a common term that describes a group of special spots, an area of inflammation or altered color or texture of the skin. Skin rashes might be associated with various other symptoms such as itching, tingling, burning, pain, inflammation and sometimes, surprisingly with no discomfort at all. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever.

Oatmeal bath is preferred

Applying olive oil to the rash could provide some relief.

Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash.

Using baking powder on the affected area is another suggestion to deal with body and back rash.

Aloe Vera: Widely known for treating burns and sunburns, aloe vera also helps in healing wounds and minor skin irritations such as itchiness and rashes. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E.
Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile.

Witch hazel: Acts as an astringent that relieves itching and minor skin inflammation. Also used for treating sunburns. For maximum benefit, use fresh witch hazel bark. Simmer one ounce of the bark with one pint of water and leave for ten minutes. Strain and cool. Apply with a clean cloth and leave it on for about thirty minutes.

There are natural alternatives to cortisone cream treatment for rashes. For example Eczema is often treated with cortisone cream to combat the itching. There is, unfortunately, no known cure for Eczema, but natural medicines can help reduce the symptoms of Eczema without the harmful side effects associated with cortisones and other pharmaceutical medications.

There are many treatment of skin Rashes. Cortisone is often used to decrease local inflammation, swelling, burning and itching often associated with common rashes. Many natural remedy creams that provide instant and long-term relief rashes. The best home remedy for body rashes is to apply olive oil on the rash affected area. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever. Ledum palustre remedy is indicated for a puffy and swollen rash. Both the swelling and the itching are relieved by cold applications.

Itch relief is important, because scratching can itself irritate the skin and lead to more itching, creating an itching-scratching-itching cycle. Fingernails should be kept short to minimize abrasions from scratching. Applying eucalyptus oil on the skin can be helpful or take a cotton ball or Q-Tip and apply Tea Tree Oil full strength to area that is itching.

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0 Natural Remedies For Skin Rash

Natural Remedies For Skin Rash

1. Witch Hazel: Acts as an astringent that relieves an itchy skin rash as well as more serious skin conditions such as psoriasis and eczema. Because of its anti-oxidant properties it is also used for treating sunburn. For maximum benefit, use fresh witch hazel bark. Simmer one ounce of the bark with one pint of water and leave for ten minutes. Strain and cool. Apply with a clean cloth and leave it on for 30 minutes. 

2. St Johns Wort: This yellow flower native to Europe has been used for thousands of years, from the Greeks to Native Americans It is well known for it use in treating depression and anxiety, though because of its astringent properties it can also be used to to moisturize and refresh the skin, particularly an itchy skin rash. 

3. Aloe Vera: This is gel-like substance from cut Aloe is widely known for treating skin burns and sunburns. Aloe vera also helps in healing wounds and minor skin irritations such as an itchy skin rash. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E. The best way to get the benefits of aloe vera is to use the fresh gel from the plant. At the time of application, slice off a portion of the leaf and directly apply the gel to the affected area. 

4. Calendula Essential Oil: Calendula is widely used for reducing inflammation and treating diaper rash. Experts say that Calendula works by stimulating the production of white blood cells that aid in destroying harmful microbes. You can also use the actual herb by mixing it with boiling water, one cup of the boiling water to two teaspoons of the herb. Let it simmer for about ten minutes. After the mixture has cooled, apply to the affected area by using a clean cloth. 

5. Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile. 

6. Jewelweed: Provides relief from poison oak, poison ivy rash, insect bites and bee stings. To use, crush the fresh leaves into a ball and rub over the rash as quickly as possible 

7. Wild Pansy: This is a European wild flower that soothes and relieves itching and skin irritations associated with eczema. This is also used for soothing acne problems.

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0 skin care tips for men

skin care tips for men


To many, many men skin care is the last priority on their list. Shaving their face would be the closet thing to skin care that they would come too, however times have changed and there are many men that are taking the steps to better skin care and showing their skin just a little bit more love and care. Here in this article I will go over the basic skin care tips for men.

Taking care of your skin is important and many men have realized that the skin is the outer most layer to protecting their look for the future as well as the largest defense organ against outside bacteria and sickness.

As people age our skin tends to lose the elasticity and wrinkles and fine line began to appear. Skin care for men does not take out hours from the day but just a few minutes each day. A simple antibacterial skin soap and cleanser. Just wash you face with warm water and rinse dry with cold water. This is to close the pores after washing.

The daily weather can also pose harm to a mans skin and all mean should before when going out into the earths elements should be wearing at least an SPF 15 protective sunscreen before stepping outside. This can help with preventing wrinkles in the future as well as help the fight against the potential skin cancer as well.

Eating right will also do wonders for your skin. Some things that you should and need to stay away from would be foods that are high in saturated fats things such as fried food, French fries, chips and other foods with a lot of processed ingredients. By staying away from these foods you can reduce the level of toxins that can build up your pores that can cause breakouts.

One of the best ways a many can help his skin as well in the consumption of water drinking water not only helps your body rejuvenate but it also helps to keep the skins surface hydrated and moisturized which is highly important when it comes to skin care.

You should just know that a man's skin care is just as important as any one else's and have to be treated with the up do most respect and following through with a daily skin care plan is vital to much success with you and all of your skin care needs.

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0 CHECK YOUR SKIN TYPE

In the looking glass
Normal mirrors and soft lighting can be quite deceptive. The first step in pinning down your skin type is to get hold of a magnifying mirror to see what's really happening with your skin. Now brace yourself, because in most cases, this is not a pretty sight. A magnifying mirror highlights every blackhead, whitehead, pimple, crater and wrinkle. But if it's any consolation, most people's skins don't pass the magnifying mirror test with flying colours.
Tissue test
The next thing to do is to check on the glandular activity of your skin. As complicated as that sounds, it's actually a simple procedure that just requires a paper tissue. Press the paper tissue to your nose and forehead for a few seconds. Do not rub it over the surface of your skin. Then remove the tissue and examine it.
If your glands are working overtime, the tissue will have greasy marks on it. If the tissue is spotless, don't get too excited. It's not a good sign. It means that your skin lacks lubrication. If the tissue is hardly soiled, you are one of the lucky ones with perfect skin.
The pH factor
This may sound like something out of a science fiction novel, but the pH factor is actually a measure of the acidity of your skin. pH is a measure of hydrogen particles, which, in excess, cause 'alkalinity' and if deficient cause 'acidity'. If the pH factor has a value of 7, it is neutral and represents perfect balance. When the figure is above 7, it is alkaline and when it is below 7, it is acidic.
To determine the acidity or alkalinity of your skin, you have to apply litmus paper to the surface of your skin. First clean your face thoroughly. Then wait for an hour before you apply the litmus paper so that the test result is not affected by the remnants of soap or cosmetics. Keep the paper against your skin for one minute and then remove it.
If the paper remains blue, your skin lacks acidity and will be prone to infections. If the paper is a rosy-lilac, your skin is sufficiently acidic. But if the litmus turns a pinky-red, your skin is too acidic as a result of which is delicate, sensitive and likely to show the effects of age prematurely.
Skin can be broadly classified into 5 categories:

• Normal
• Dry
• Extra dry
• Oily
• Clogged

Normal skin: It's ironic, but normal skin is a rarity. It's the kind of skin you have as a baby and which rarely survives the ravages of puberty and pollution into adulthood. This type of skin leaves only faint traces on the tissue and turns litmus paper pink. When you squeeze it, the skin is smooth and you don't see any pores.Dry skin: This type of skin leaves no traces on the tissue paper and turns the litmus paper red. It is a delicate kind of skin that wrinkles and burns easily under the rays of the sun.
Extra dry skin: The skin is drab and dull and has a flabby texture. It wrinkles prematurely and its acidity varies from day to day.
Oily skin: A shiny nose is typical of oily skin. It is not prone to developing wrinkles and has enlarged pores. It leaves very visible traces on the tissue paper and usually lacks acidity.
Clogged skin: The skin is rough, thick, flecked with blackheads and whiteheads. It tends to be high on alkalinity and leaves no traces on the tissue paper.You will notice that different areas of your skin exhibit different characteristics. For instance, your cheeks may be really dry, but your nose is always shiny and your forehead is a field of blackheads. In that case, you will have to care for each area of your skin as is required.

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0 ALL TYPE SKIN TIPS

Dry skin
Use a rich cream cleanser instead of soap and water. Avoid astringents, as they will further dry your skin. Instead, use a mild skin toner after cleansing your skin. Apply a good moisturizing lotion in the day, before sleeping, before applying make-up and after removing make-up.


Once a week, wash your face with the juice of a melon. You can give yourself a weekly facial by mixing a yolk of an egg with two tablespoons of milk and half a tablespoon of honey. Apply this on your face and leave it on for about fifteen minutes. Then wash with lukewarm water. If you're out in the sun a lot, milk mixed with melted butter helps soften the dry skin.


Lanolin, apple juice, peach juice, sour cream and crushed almonds are also helpful for dry skin. 




Oily skin

You may not believe it, but oily skin actually has some advantages. As a result of excess lubrication, wrinkles do not form prematurely and skin is not much affected by wind and sunlight. However, oily skin is a magnet for dirt and grime and thus a good and regular cleansing regime is a must. If oily skin is not cleaned thoroughly and regularly, the dirt will clog the pores in the skin and blackheads will appear.


People with oily skin should wash their faces with medicated soap and water. The use of astringents is advised as they have a tightening and drying effect on the skin. Buttermilk or beaten egg whites also have a drying and tightening effect. Parsley juice mixed with honey and a few drops of lemon or ginger is good for an oily skin. This mixture controls the secretion of oil.


Fuller's earth (Multani mitti), oatmeal, almond paste, or lime juice or vinegar mixed with water are excellent cleansers. Steaming opens up the clogged pores and you can push out blackheads and whiteheads and prevent pimples.


Avoid rich fried foods and load up on green vegetables instead. Take two tablespoons of lecithin granules (a by-product of soyabeans) daily.


After washing your face, soak a towel in hot water and press it to your face. Repeat this process two or three times. Next wet the towel in ice-cold water and repeat the process two or three times to close enlarged pores.


Cucumber, parsley, cabbage, tomato, yoghurt and lemon are natural aids for an oily skin. 




Combination skin

If you have an oily nose and forehead, but dry cheeks and chin, you will have to treat each area of your face separately depending on whether it is dry or oily.

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