0 Tips for reducing blood pressure

Tips for reducing blood pressureWalk it out — Walking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently. Getting a rigorous cardio workout 4 to 5 times a week can make a huge difference. Start by incorporating about 15 minutes of exercise in your daily routine and slowly increase the time and difficulty level.Deep Breathing — Learning some slow breathing and meditation techniques can do you wonders. It will help reduce stress drastically and keep your blood pressure in...

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0 Cure for Skin Rashes and Itching

Cure for Skin Rashes and ItchingCommon rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.Skin reactions are more common today due to many new fabrics in use. Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. Babies often develop...

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