0 The Relationship Between Fast Food And Obesity

The Relationship Between Fast Food And ObesityToday, fast food became a way of life. Some studies have shown that by just eating two fastfood meals a week, exactly what they ate didn't seem to matter much. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. It is not only fast, cheap and convenient, it also tastes good, making it harder to resist. It contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be harmful...

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0 benefits of banana

benefits of banana BananasContaining three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to...

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0 3 Reasons People Experience Hair Loss

3 Reasons People Experience Hair LossHair loss is a problem for both men and women. While male pattern baldness is often perceived as a male problem, many women experience thinning and balding hair also. There are many reasons why men and women experience this problem:1. GeneticsHeredity plays a big role when it comes to hair growth problems. If you are a man and your father and grandfather lost their hair, you can bet that you will, too. If you are a woman and your mother and grandmother experienced thinning or balding hair, you can...

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0 How to Choose Hair Conditioner

How to Choose Hair ConditionerThe phrase hair conditioner seems a bit broad. The main objective of people who prefer to use hair conditioners is for them to make their hair more vibrant and full of life. Maybe one's hair is thinning, too frizzy, too dry, or has been damaged. Regardless of the situation, hair conditioners should help to deal with it. Below, you can find a list of basic solutions assembled to deal with certain hair concerns.Unlike shampoo that should be chosen depending on the scalp type, conditioners should be...

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0 How to prevent breast cancer naturally

How to prevent breast cancer naturally Exercise regularly. Many studies show that as physical activity increases, breast cancer risk decreases considerably. Exercise reduces the amount of estrogen a woman's body produces, which lowers her risk of breast cancer (estrogen exposure increases risk of the disease).Avoid some fats, enjoy others. Some studies show that a low-fat diet helps prevent breast cancer. Other studies show no fat-cancer link. The latest research shows that the amount of fat you eat may be less important than...

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0 Tips for asthmatics

Tips for asthmatics  While Exercising1. Exercise induced asthma is very common. Workouts do tend to make you take short, shallow breaths. Asthmatics obviously endure that much more breathlessness than normal people do. Take your inhaler to your work out sessions. A couple of puffs ten minutes before you start exercising should hold you in good stead. Use again if you feel wheezy during exercises.2. If a particular kind of exercise or game affects you a lot, avoid doing it. It may be great to lose weight but not at the cost of damaging...

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0 Treatment for depression

Treatment for depressionIt is important to be in a co-operative frame of mind when your doctor is treating you for depression. Treatments for clinical depression may include:1. Prescription medications (for example, antidepressants).2. Talk therapy, often referred to as psychotherapy.3. Electroconvulsive therapy (also called 'shock' therapy).4. Lifestyle changes.Often, a combination of treatments (for example, prescription medication plus lifestyle changes) is the most effective approach to get rid of the symptoms of depression.Prescription...

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0 eye exercise

eye exercise Eye care is a much-debated subject with many techniques being introduced or re-introduced quite frequently. The following is a simplistic version of the exercises, many of which can be practised at home or work.1. Keep blinking frequently and look up and look far. This relaxes the ciliary muscles which adjust the eye lens.2. Make sure that your television, monitor, or book does not produce a glare.3. Ultra-violet rays prematurely age your eyes. Make sure you wear your sunglasses when going outdoors.4. Cigarette ash and...

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0 physical activities and heart disease

physical activities and heart disease * If you exercise regularly, you can reduce the chances of your getting a heart attack-TrueHeart disease is more likely to occur if you have an inactive lifestyle. Be aware of the fact that being inactive is as dangerous a risk factor as smoking, being obese or having high cholesterol. Exercise goes a long way in reducing this risk.* Your normal daily routine will take care of your exercise. You don't have to have a separate program to fit in exercise.- FalseMost people are 'busy' but not really...

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0 10 different ways to lose weight

10 different ways to lose weight 1. Do it for yourself. The motivation to lose weight and keep it off has to come from within you. If you're relying on gimmicky diets, you may still be hoping for some magical solution outside yourself.2. Think 10 per cent. People who focus on losing just 10 per cent of their weight may have the best chance of long-term success. And dropping those first pounds produces the biggest health gains like decreased blood pressure, lower blood cholesterol and lower blood sugar, to name a few.3....

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0 natural herbal remedies

natural herbal remediesNature is rich in herbs that can cure naturally without any side effects – a mystery that allopathy is yet to solve or duplicate. We can maintain nutrition, cure diseases, alleviate pain and benefit from using what is available in natural form all around us.* A vegetable loaded with nutrition is the avocado. But are you aware of its other uses? For example, use a small piece of the seed as a temporary filling for cavities. It will help you till you can get your dentist's appointment! Only remember that you must...

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0 how to relive tension ?

* First, we're going to slowly ease that tension out of the body. Sit on a chair with legs crossed. Pretend that your ankle is a pen and use it to write the alphabet. Repeat with the other ankle.* Next, place your thumbs at the edge of your eyebrows, on each side of our head. Slide them up, stopping at the corner of the head, almost into the hairline. Press the thumbs into each side of the forehead; hold for a few seconds and then release. Repeat five times. By doing this, you release emotional stress because these pressure points are...

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0 how to prevent hair fall

how to prevent hair fallBattle against growing baldness is a common feature today, the world over. While there are many theories to explain the cause behind this common phenomenon, solutions to override this problem are not very forthcoming. At least they were not, till a few years ago. Luckily, the scenario has changed now and there have been some breakthroughs in the recent past. The biggest breakthrough related to baldness has been in the field of medicine. New drugs and procedures now show the light.MinoxidilA drug used for hypertension,...

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