0 STEPS OF PEDICURE

Soak your feet in a tub of hot, soapy water.Add salt and essence oils (if you have any).Using a foot file (or a pumice stone or any other scrub), scrub your feet lightly.Remove from tub and wipe your feet with a soft towelApply a generous amount of cream on your feet till a few inches above the ankles.If you have rose water, keep some in a spray bottle and spray on your feet before starting the pedicure, and a couple of times during the pedicure.Push back your cuticles gently with a cuticle buffer. You can also use this buffer to clean...

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1 HEALTH TIPS

Answer the phone by LEFT ear.Do not drink coffee TWICE a day.Do not take pills with COOL water.Do not have HUGE meals after 5pm.Reduce the amount of OILY food you consume.Drink more WATER in the morning, less at night.Keep your distance from hand phone CHARGERS.Do not use headphones/earphone for LONG period of time.Best sleeping time is from 10pm at night to 6am in the morning.Do not lie down immediately after taking medicine before sleeping.When battery is down to the LAST grid/bar, do not answer the phone as the radiation...

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0 EYE EXERCISE TIPS AND BENEFITS

Look up, look down Look up towards the roof. Hold the position for three counts. Now look down towards the floor. Repeat these eye movements for five times and then close your eyes and relax. Blink your eyes for several times and then close your eyes for a few seconds. You are ready to move on to second exercise.Look left, look right Look left and count three, now look right. Repeat the movements for three times and relax. Blink your eyes. You can also place two guiding points to the left and right sides. Hold two pencils in...

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1 TIPS FOR GETTING SILKY HAIR

All women and young girls love having silky hair. Having smooth and silky hair is one of the attributes of beauty. Silky long hair is a beauty asset of good looking girls and women. It is easier to tie your hair in any style you like. With proper care of your hair silky hair can be a reality. Natural and safe cosmetic products can make hair silky and soft. Using natural products is not only safe but also make it affordable to maintain your silky hair. These natural ingredients are easy to obtain. Read on to know some beneficial tips to...

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0 CHECK YOUR SKIN TYPE

In the looking glass Normal mirrors and soft lighting can be quite deceptive. The first step in pinning down your skin type is to get hold of a magnifying mirror to see what's really happening with your skin. Now brace yourself, because in most cases, this is not a pretty sight. A magnifying mirror highlights every blackhead, whitehead, pimple, crater and wrinkle. But if it's any consolation, most people's skins don't pass the magnifying mirror test with flying colours.Tissue test The next thing to do is to check on the glandular activity...

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0 ALL TYPE SKIN TIPS

Dry skinUse a rich cream cleanser instead of soap and water. Avoid astringents, as they will further dry your skin. Instead, use a mild skin toner after cleansing your skin. Apply a good moisturizing lotion in the day, before sleeping, before applying make-up and after removing make-up.Once a week, wash your face with the juice of a melon. You can give yourself a weekly facial by mixing a yolk of an egg with two tablespoons of milk and half a tablespoon of honey. Apply this on your face and leave it on for about fifteen minutes....

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0 PREGNANCY V/S HAIR COLOR

As you are going to be pregnant for nine months, it is perfectly understandable that you want to look good and feel good during this time. In fact, it is important that a woman feels good about herself when she is pregnant. Needless to say, there's not a lot you can do about your weight or figure, but you certainly can do something to make your hair look better, to hide those grey strands and to brighten it up. The question is, should you?Not in the first trimester Your baby is most susceptible to harm in the first...

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1 GAT READY TO FIGHT WITH DANDRUFF

What is dandruff? Everyone is experiences the dandruff problem some time in their life. Summer is the season which makes you sweat a lot thus giving you an oily and sticky scalp. On the other hand too much of dryness in the scalp can also lead to dandruff. The skin of the scalp is sensitive. Dandruff is nothing but the excessive shedding of dead cells of the scalp. Human body gets rid of dead cells occasionally. Loosing some amount of dead cells is normal but large amount of flaking could lead to irritation...

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0 HAIR CARE TIPS

Using colour that is too harsh, or leaving the colour on for too long, may also damage your hair. In any case, your natural hair that grows out will be just as healthy as it always was, and the only portion that will get damaged is the coloured part, so don't believe that your hair will get ruined for life aftercolouring it! In fact, if your hair is too oily, get it coloured to balance it out.Should I colour my hair if I have split ends?If your hair is damaged, colouring it will only damage it further. Wait...

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0 CARING TIPS FOR CURLY HAIR

Getting curly hair to behave begins in the shower. Wash your hair every third day. On days you are not washing your hair, wet it and apply conditioner. Don't wash your hair everyday if you have curly hair, even if you are using a mild shampoo that claims it is suitable enough for daily use. Of all hair types, curly hair is the driest and most brittle.Always follow up with a conditioner. Concentrate conditioner on ends, which are the most dry, and rinse out. Towel dry hair and apply a leave-in conditioner. If you don't...

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0 HAIR FALLING???? TRY THIS

Wide-toothed comb Get yourself a wide-toothed comb. This is probably one of the most important yet underutilized of all hair tools. A wide-toothed comb helps you distribute conditionerevenly all over your hair while shampooing and conditioning. In addition, it also helpsget rid of knots smoothly. The best time to get rid of knots is during conditioning. Apply conditioner and run a wide toothed comb gently through your hair.While untangling dry hair, do so in sections. Take one section at a time,...

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0 HEART CARING TIPS

A chat with Dr.Devi Shetty , Narayana Hrudayalaya ( Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone.Qn: What are the thumb rules for a layman to take care of his heart ?Ans:1. Diet - Less of carbohydrate, more of protein, less oil2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime3. Quit smoking4. Control weight5. Control blood pressure and sugarQn: Is eating non-veg food (fish) good for the heart?Ans:...

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1 TIPS FOR SOFT HANDS AND BRIGHT NAILS

If your nails need brightening and have stains on them, this will help...Dip a nail brush, or a clean toothbrush in a mixture of equal parts lemon juice, white vinegar (to lift stains), and warm water.Gently brush the nails and leave the solution on the nails for 60 seconds and rinse...If your hands are in desperate need of some healing from the torture you put them through, read on...This is a lemon "paste" that will penetrate dry, chapped, skin.Mix 1 tablespoon lemon juice with 1 tablespoon honey, and one cup of oatmeal.Mix it into...

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0 THE ART AND LIFESTYLE FOR LOSING WEIGHT

Is there really a fast way to lose weight? The answer would be yes to people who are determined to take off those extra pounds in their body. There may be a lot of budding exercise and dietary programs in the market yet, there is only one method that would provide you with the surest way to lose weight and that is to live a healthy lifestyle. How is this possible? This can be obtained through maintaining a healthy diet and exercise alongside the proper identification of effective measures and determining which procedure is effective or...

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