0 Quit Smoking By some Professional Help

Promising to quit smoking is one of the most common New Year resolutions. However, by the end of the first week of January, the craving for nicotine drives people to break the pledge. Will power may not be enough to kick the habit, experts say. With some help from doctors and by using a nicotine substitute, chances are high to get over the craving. "This is the third year in a row that I pledged to quit smoking on New Year's Day, but by the 2nd of January, I broke my resolution," Rashid, a 25-year-old software executive, confesses...

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0 How AIDS Virus Works

Scientists have figured out how the AIDS virus deceives antibodies when it invades healthy cells. Duke University Medical Centre researchers in the US said some of the earliest and most abundant antibodies available to fight HIV can't actually "see" the virus until after it has already invaded a healthy cell. Previous research had shown that two of the most robust antibodies against HIV -- called 2F5 and 4E10 -- target a specific part of the outer coating of the virus called the MPER region of gp41, the journal Nature Structural...

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0 How To Stay Healthy In This Winter

1. Wash Hands!Frequent handwashing is a must if you hope to keep germs at bay. Viruses and bacteria can live for hours on surfaces touched by an infected person. Then they are transferred to the next healthy person to come along. Wash your hands vigorously with soap and warm water for 10-15 seconds. Use liquid soap rather than bar soap, and disposable paper towels to dry hands. Avoid overusing anti-bacterial soaps. They sound good in theory, but can actually support bacterial development.2. Don't TouchWhile handwashing is the first line...

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0 Simple Skin Tips For You

Everybody wants to look younger, it doesn't matter whether you are a man or a woman; and with the wide variety of skin care products on the market today, there is sure to be something to suit your needs. The first thing you need to do is keep your skin clean, wash your face twice a day, once in the morning and once more at night. Do not use harsh soaps, choose a mild aloe-vera based soap and pat your skin dry, do not rub because rubbing can cause irritation which can lead to other skin problems. Eat plenty of fruits and vegetables to...

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0 A Guide To Getting Fit

There are some important steps which will help you on your way to getting fit, healthy and staying that way. First know what it takes to for you to get healthy and fit. Is it an exercise program, a change in lifestyle or diet? No matter what it is the first step is identifying what needs to change in order accomplish your goal.Getting motivatedGetting motivated is one of the hardest things to do, for anything but especially when it comes to getting fit and being healthy. There aren't many who find exercise naturally enjoyable so finding...

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2 Exercise Make You Feel Good

Exercise Make You Feel GoodScientists have come up with another good reason why we must exercise. It helps us feel full too. Besides burning calories, exercise also sensitises nerve cells (neurons) into a feeling of satiety, which leads to reduced food intake and consequently weight loss, concludes a new study. The study was led by José Barreto C. Carvalheira, University of Campinas, Brazil, reports the journal Public Library of Science-Biology. This disclosure may bring hope to over 40 per cent of the population that suffers from weight...

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0 Sweat And Its Importance

The average person has over two and one half million sweat glands distributed all over the body in the layer of the skin called the dermis. There are two types of sweat glands, the Eccrine which is the most common especially on the palms, soles of the feet, and forehead and the Apocrine which are found in the armpits and genital areas. Eccrine sweat glands are smaller and are active from birth producing sweat that does not contain proteins or fatty acids while Apocrine sweat glands become active at puberty and are larger.Our bodies are...

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0 Do You Wants To Have Abs

In fact, there is nothing special in order to have the abs. The only way is to train it and do a lot of workout. For your abs workout, you should have high-intensity of muscular overload. However, you have to be very careful when you are training your abdominal muscles. You should never overdo it otherwise it will only hurt you. On the other hand, there will be no effect if it is under-trained.Some people will do some sit-ups in order to train the abdominal muscles. In fact, it is really a very good way to train the muscles. However,...

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